Why Many People Suffer Flight Anxiety
A research carried out indicates that people experience anxiety disorders because they fear not being in control. Even the people who fear to fly, you will find that the leading cause of the anxiety is not the flight itself. Multiple passengers assume that they have to always deal with their fear of planes, and they end up trying to mask their anxiety with sleeping pills and other substances instead of treating its source. However, there is hope for such people through the identification of the origin of anxiety, which can help them face their fears and enjoy flying. Get to discover the causes of flight anxiety by reading this article.
Flight anxiety can be due to turbulence. If one had an experience of a turbulent flight, the subconscious mind could cause them to feel afraid whenever they fly. Other traumatic flight experiences are being sick or being emotionally upset. Even though you may be completely healthy now, your brain will still remember what it was like to feel stuck or miserable.
You could be experiencing flight anxiety due to underlying claustrophobia. If you have never been on a plane and you are experiencing flight anxiety just from thinking about it, it could be due to claustrophobia. With claustrophobia, you could be experiencing intense fear of huge masses or tight spaces. Click this link to discover further symptoms and remedies of claustrophobia.
You might be experiencing flight anxiety due to hearing tragic news and stories about flying. If you have received details of plane crashes, for instance, you can feel like the same could happen to you. However, you can overcome all the images that you picture in your mind or those that you saw in the media by journaling before your flight.
You might be experiencing flight anxiety because of bottled up emotions. You should not attempt to fight the emotions if you are worried due to recent stories or a memorable plane crash news item. Rather, write down everything you would have to say about the crash since it will serve as the therapeutic way to express your thoughts instead of bottling them up. If you need to do this more than once, go ahead and do it until you feel that the burden has lifted. Ensure that you always find an outlet for negative thoughts to keep yourself anxiety-free.
You might be scaring yourself physically, which can cause flight anxiety. Motion leads to an emotion, and how you move your body sends signals to your brain, which in turn can let you know how you feel about a situation. When you start tensing up and gripping your seat, your brain will feel that something is wrong, and it may trigger feelings of anxiety. You need to try and relax and psyche yourself up to enjoy your flight.
Avoid self-medicating because it increases anxiety. Instead of using substances to mask your anxiety, get help so that you deal with it and avoid adding further problems to your body.
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